Avoid common cold using essential oils for colds

essential oils for colds

essential oils for coldsCold is a very common problem that arises mostly in winters where your immune system has to fight the whole season against the kind of germs present around you.
About 200 viruses have been found to be associated with common cold according to Centers for Disease Prevention and Wellness. So, a common cold can occur quickly among kids and adults. But it can be cured by using essential oils for colds in your natural health care routine. Use them to kill germs or boost immune systems.

Essential oils

What are essential oils for the colds? They are extracts from aromatic trees, grasses, and herbs in concentrated form. They are present in the stems, leaves, flowers, roots, bark and other different parts of the plants. These oils are responsible for the unique aroma of the plants. They are very effective in curing a cold. They are one the most potent antimicrobial as they are helpful in fighting many infectious diseases. These oils are also antiseptics, antifungal and antiviral. This clearly explains why they are the best option for treating cold and flu.

You can watch below Video about top 10 must have Essential oils for colds :

Some important essential oils

Following are some of the important essential oils for colds.

  • Oregano

    It is antibacterial, antiviral and boosts the immune system. It is perfect for fighting infections and can also be used as a natural hand sanitizer. It helps in boosting up the level of the immune system which is essential for fighting for any cold. In Oregano, there is an antibacterial compound which kills the germs causing infections and colds. It also helps in respiratory issues.

  • Eucalyptus

    It is antibacterial and antiseptic oil and is usually used in ointments and cough drops. It is helpful in combating lungs inflammation, stimulating the immunes system and healing sinus infections. There are many different forms of Eucalyptus oil, and all of them have great benefits. This is best to use for colds and flues.

  • Lime

    Lime oils also have various uses. It is antibacterial, antiseptic and antiviral. It also stimulates your immune system for fighting against germs. It also improves immune system because lime is a powerful antioxidant. Lime can also improve someone’s mood too. It has to refresh and stimulating positive mood properties.

  • Thyme

    It is antiseptic. Thyme oil boosts your immune system.

  • Frankincense

    It is an excellent natural remedy for your lungs. It is very useful for coughs. You can also use them in DIY antiseptic sprays for further uses. It is perfect for anything related to skin; it helps with dry skin, patches, rashes and even anything on the skin. It’s also amazing for your hairs and one more thing that It smells great.

  • Peppermint

    Peppermint oil is also great for respiratory system as it helps to aid common cold and flu.

  • Hyssop

    It supports lungs and is helpful for respiratory infections such as bronchitis. If your cough doesn’t go away or if you have chronic bronchitis then this oil can be used.

  • Ginger

    Ginger oil is very helpful in soothing cold and flu related pains and aches.

  • Tea tree oil

    It can be inhaled directly or inhaled through steam for cold, cough, bronchitis, etc.

  • Stress away (oil blend):

    It has a bunch of different oils in it like lime oil, citrus oil, vanilla, and lavender oil. It has a great scent, and its smell will help you to calm down, overcomes your flue, colds, and refreshes up your inner soul.
    For more about it: STRESS AWAY (Oil Blend)

  • Lavender:

    Lavender is also like frankincense; it’s great to any skin, fantastic for dry skin. It is also ideal for any kinds of cuts that you have. It helps in cleaning them efficiently. Lavender is one of the most amazing things for burns. It takes away the sourness and redness. It’s almost like an instant healer.

How to use essential oils for colds?

There are different methods of using essential oils for colds. Following are some of them:

  • You can inhale them directly from the bottle.
  • They can be mixed with massage oil to apply on affected areas such as back, chest or sinuses.
  • Add few drops of them on a handkerchief and inhale.
  •  Put few drops in the palm of your hand rub it on the palm of another hand. Cup your hands together, close to your nose and inhale deeply.
  • Add few drops of drinking water and gargle for few minutes in case of a sore throat.

How to inhale essential oils?

For inhaling essential oils, following are the methods and techniques should be used:

  • Diffusers:

    Diffusion, mainly defined as the process of spreading essential oils, can effectively fill up a room with natural fragrances. It is one of the best methods to enjoy the advantages of treatment, which has become a globally accepted method to help the body achieve overall wellness.
    Did you know that by inhaling the essential oils, your body will be able to function properly while keeping it in a relaxed and calm state? Also, putting up an essential oil diffuser in the room of your home or office helps clean the air of your environment. As a result, you can reduce the number of different health issues like asthma, stress, lungs problems, allergies, sore throat and other illnesses. Diffusing essential oils with the help of essential oil diffusers can assist you in getting rid of harmful bacteria, microbes, and viruses from the air. All that and your surroundings become pleasantly aromatic.

  • Dry Evaporation:

    Several drops some of the essential oils are added to the cotton wool and then it’s allowed to get evaporated into the air.

  • Steam:

    Essential oils for colds can also be inhaled by the steam of boiling water. Several drops of those oils are added to the boiling water. Take a towel on your head and inhale the steam coming out of that boiling water.
    Don’t use more than 3 to 4 drops, because over adding the oil in the steam can become dangerous for you.

  • Spray:

    Take a water based solution and add few drops of oil into it, shake it well and then start spraying it inside the room. It will get mixed with the air and can easily be inhaled by you.

Are these Essential oils safe?

Most of the essential oils are safe to use. They don’t have any side effect internally or externally. But as you all know that excess of anything is bad. So, If you are using essential oils in excess .i.e. more than 3 to 4 drops, then it’s not good and you will surely see some side effects of it. You should always pay special attention to the following factors:

  • Dosage
  • Purity
  • Application method
  • Possible drug interactions
  • Don’t forget to dilute it (some oils can be toxic)
  • Patch testing (Click on it to know what is path testing)

So this was all about essential oils for colds. I have written almost best knowledge about these oils, how to use and inhale them effectively. If you think there is any mistake, or want to give some suggestion, you can tell me in below comments section. And If you care for others, then please do social sharing of this content. Share it from below social icons to your social accounts. HEALTHINY.com is a place for your well being, keep visiting it for updated content regularly.